The American Heart Association Recommend Against the Use of Isoflavone Supplements

The American Heart Association Recommend Against the Use of Isoflavone Supplements
By Valerian D.

In 1999, the US Food and Drug Administration approved labeling of soy protein as effective against coronary heart disease. The conclusion to recommend the health benefits of soy was based on information that at least 25 g/day of soy protein had been demonstrated to reduce LDL and total cholesterol. The suggestion was that the intake of 6.25 of soy protein per serving 4 times daily would achieve this condition. The same FDA statement reminded that soy isoflavones were not founded to be critical for the cholesterol-lowering benefits of soy protein.

Since this FDA report, there has been a significant amount of research targeting the health effects of both soy isoflavones and protein.

Based on reviews of 22 randomized trials comparing use of isolated soy proteins with other proteins, the American Heart Association (AHA) nutrition committee recently concluded in a report published in the 2005, January 17 Rapid Access issue of Circulation, that there is not a benefit from soy. By consequence, AHA does not recommend isoflavone supplements in food or pills.

The AHA nutrition committee reveals that from 22 total reviewed studies, in 19 studies there was no evidence regarding effect on LDL cholesterol or on other lipid risk factors. The panel also noted no demonstrated positive effect on vasomotor symptoms of menopause or related to slowing postmenopausal bone loss. Similarly, there is insufficient evidence to recommend soy isoflavones for prevention or treatment of breast, endometrial or prostate cancer.

However, the study authors recommend consumption of foods containing soy, as they generally have high contents of polyunsaturated fats, fiber, and vitamins.

Valerian D is a freelance writer interested in health issues that requires a social concern and a special medical attention.

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4 Things All Articles Should Have

4 Things All Articles Should Have
By Jo Han Mok

Articles on websites are of great important as they dictate how successful the website would be and how much traffic it gets. Thus becoming a key element in making a site work and its profitability.

A website owner must have the good sense to only include articles in his or her site that will work for them and earn them the many benefits articles can give to their site.

Articles have been known to be the driving force in driving traffic to a website.

Articles are a factor in giving a site higher ranking in search result pages. The higher a site ranks the bigger slice of the traffic flow pie it gets. With the surge of traffic, there are more leads and more potential for profit.

However, it is not just about flooding your site with articles; they must meet certain requirements as well. These requirements must be met to obtain the maximum benefits an article will provide for your site.

A well written article will interest and intrigue your customers and entice them to come back for more. Chances are they might even recommend your site to others.

Here are four things all articles must have to make it successful and helpful in making your site a profit earning and traffic overflowing site.

1. Good Article Content

An article must contain useful and helpful information. Articles must also be readable, and written well with correct spelling and good grammar. Your aricles must be good and well thought out in order to gain credibility for yourself.

A good and well written article will also boost your reputation as an expert in your chosen field or topic. As more people believe in you. They will be able to trust you and your products.

2. Keywords and Keyword Phrases.

An article must always be centered on the keywords and keyword phrases. Visitors who arrive at a site actually looking for specific information usually arrive at the site through their searches via a search engine. They usually type in the keywords they are looking for (e.g. Golf, Marketing, Pets and Etcetera) into searches engines to get links to websites with the information they are looking for.

It is important that you have an article that has the keywords that are related to your site. For example, if you maintain an auto parts site, you must be able to have articles about cars and their parts. There are many tools in the internet that provides service in helping a webmaster out in determining what keywords and keyword phrases are most sought out. You can use this tool to determine what keywords to use and write about.

3. Keyword Density

When you have your keywords and keyword phrases, you must use them fully. An article must have good keyword density for a search engine to feel its presence. Articles should at least have ten to fifteen percent of keyword density in their content for search engines to rank a site high in their search results. Getting a high rank is what articles do best for a site.

Keyword density is the number of times a keyword or keyword phrase is used on an article. The number varies depending on the number of words used in an article. An effective article must have a keyword density that is not too high or too low. With a very high density, the essence of the article is lost and may turn off a reader as well as the search engines.

4. Linking

If you are going to submit articles to ezines or contribute your articles to newsletters and other sites, always include a link to your site. A little resource box with a brief description of your site placed right after your articles that you have submitted. If people like your articles, they will most likely click on the link directing them to your site.

Jo Han Mok is a frequent guest and featured speaker at Internet Marketing bootcamps and conferences on subjects such as copywriting and Joint Venture Marketing. Visit his website to find out how he can help you turn mere words into cash!http://www.MasterWordsmith.com

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Keep Your Independence Check Out Storage Options

Human beings are a consumer society and over time most of us tend to become pack rats and have more things than we will ever need. Often we exceed our living or working spaces and then comes the dilemma, ?How do I handle clutter.? So, it is when we expand or move that we consider storage. Unlike many years ago today you have the option of retaining your independence by using a storage facility instead of requesting family or friends to store things for you.

There are many choices: you could opt for using a traditional storage warehouse or self-storage or mini storage facilities where you will be given the key to the facility or be the only one who can operate the unit. And, storage can be either long-term storage or storage in transit.

Storage in transit is used when you need to store your household or office furniture and other objects before moving into new premises. You must ensure that the ?storage-in-transit? is mentioned in your agreement with the mover. Find out where and by whom the goods will be stored and ensure that the documentation for storage-in-transit is in good order. The time frame for storage-in-transit is between 30-180 days.

If you are considering long term storage you must choose the unit with care.

?Choose a location that suits your needs. If you do not plan on using the storage unit often then it does not matter where the facility is located. But if you even think that you may need to access the unit often then you will need to choose a facility that is commutable from where you reside or work.

?Determine the size of the unit. You will need. According to experts it is best to choose a smaller unit and pack it from floor to ceiling. You will then pay only for the space used. If you need to store just a few things then ask for mini-storage units. Units generally are of size: 5x10;10x10;10x20; and 10x30. Ask how many things each size will hold. Size 10x20 is known to hold all the contents of a two bedroom house.

? When finding out details ask about climate control, pest control, security, and storage access. Some facilities have timings while others allow 24/7 access.

?Chose a unit that is suitable for the good you intend to store. If you are going to store antiques, carpets, books, or documents then you need climate controlled units.

Tips:

?Negotiate your cost. Many self-storage facilities offer discounts on pre-payment or long term lease.

?Ensure that Insurance is in operation and ask about insuring the goods in your unit. Many storage facilities either offer advice in this regard or have tie-ups with insurance companies.

?Verify the ownership of the units and their reputation. Find out how long they have been in business and if there are any complaints against them with the fair business bureau.

?When packing use weather proof packing. Protect breakables by providing sufficient padding and ensuring that the boxes containing breakables are clearly labeled as fragile and stored at the very top.

Select a storage space with care and you will be able to store your things without tensions and keep your independence.

Aaron Brooks is a freelance writer for http://www.1888movingcompanies.com, the premier website to find help on Moving including topics on moving companies search, compare movers, moving insurance, auto transport, moving tips and more. His article profile can be found at the premier Article Submission Directory http://www.1888articles.com

Prescription Medications for Acne

Prescription Medications for Acne
By Jack Smith

Why should you visit a dermatologist?

With the host of over-the-counter medications available, it can be quite a frustrating experience and long drawn process finding the right medication that suits your particular type of acne and skin. The easier and most often desirable option would be to contact a dermatologist, a medically trained professional who specializes in treating skin conditions, to help you sort the options and customize an acne treatment that specifically tackles your exclusive case.

Types of Prescription Treatments

Prescription treatments include oral medications and topical treatments. In the oral type of medications you could be advised to have antibiotics or contraceptives. You might also be prescribed a topical antimicrobial or retinoid to be used in conjunction with the oral medication or separately.

Oral Antibiotics

Antibiotics help to kill the bacteria that are in the blocked skin pore. They are usually prescribed for a more severe case, although sometimes a person suffering from moderate acne may also be prescribed antibiotics. Common prescription antibiotics for acne are tetracycline, doxycycline and minocycline. However, it can been noticed that as the P. acnes bacteria is becoming more and more common, it is developing a certain amount of resistance to antibiotics. Oral antibiotics for acne usually show results within a few weeks.

Oral contraceptives

Many women resort to oral contraceptives as long-term treatments for acne. Oral contraceptives suppress the over active sebaceous glands which produce the excessive sebum and lead to blocked pores and acne. A new pill with the progestin drospirenone has been known to be effective in controlling this hormonal activity. Oral contraceptives have several side-effects like strokes, heart attacks and blood clotting which need to be considered before starting on this course.

Topical Antimicrobials

Topical acne microbials include clindamycin and erythromycin and are most commonly prescribed to treat this condition. They work by attacking the P. acnes bacteria and its inflammatory effects and thus help to minimize papules and pustules.

Topical Retinoids

Derivatives of vitamin A, these topical retinoids such as tretinoin, adapalene and tazarotene all influence the cell creation and lifecycle of the cells in the follicle lining. This prevents the cells from getting blocked. Topical retinoids have been found to be quite effective in the treatment of acne but they have side effects like skin irritation and increased sun sensitivity.

Jack Smith writes about various health and acne topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=ofollow tag is not added to any of the links. Thank-you - Please visit http://www.acnefreeinthree.info for more information on acne.

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In Commercial Real Estate Always Get an MAI Certified Appraiser

The appraiser that you hire for your commercial investments before you buy can have a great impact on the amount of money you spend and your chances of getting funding from a lender. Most lenders will not accept just any appraiser. If you get an appraisal with an appraiser that a lender does not accept, you have just wasted your time and money, and you are no closer to getting the property you want.

In the world of commercial real estate, not all appraisers are considered equal. It takes a certain expertise and knowledge to correctly appraise commercial property, and not just anybody is qualified. There are two types of appraisers, a fee appraiser and a staff appraiser. A fee appraiser is generally available to the public for hire, and a staff appraiser works for a specific lender or lending firm.

Let's look at what makes a qualified appraiser and how they can help you purchase the property you want with as little hassle as possible.

It is common practice for a lender to appoint the appraiser that is to appraise the property in question. This practice is in place because there are dishonest buyers who work with certain appraisers that will inflate the property's true value. This, in turn, allows the buyer to borrow more money than what a lender would normally allow, thus increasing the lender's risk.

Inflating a property's true market value is surprisingly easy because appraisals are simply guesstimates of a property's true market value. They are interpretations based on the surrounding property and selected criteria. An appraisal can be ?fixed? according to a person's interest. That is why the two parties must not have any prior dealings or common interest in the subject property.

A very widely used and accepted type of appraiser is one that is certified by the American Institute of Real Estate Appraisers. They are members, making them M.A.I. designated. Most lenders will require that you use only an MAI appraiser. These MAI appraisers have gone through intense study, years of practice, and have had to perform under tight supervision while appraising many different properties.

Most MAI appraisers will not conspire with a borrower because there is too much to lose and too much invested in their practice. For this reason, most lenders will accept MAI appraisals regardless of whether or not they know the appraiser personally. For the most part, lenders will have trusted appraisers that they work with all the time, and will require that you use only their appraisers. Be sure to get clarification on this issue before you hire an You can trust MAI appraisers to perform an accurate evaluation of your prospect property. With this appraisal, you will be able to get the proper amount of money loaned on the property and not come out short.

It is always a good idea to research your appraiser and view some of the work that he or she has done in the past. The appraiser and the appraisals should be of the utmost professional quality because so much is riding on their appraisal. Even if it costs you more money, always use an MAI appraiser to avoid problems with the lender and unnecessary expenditures.

MAI appraisers are crucial to your commercial real estate investing endeavors, and can carry quite an impact on the money that can be loaned to you. To get the money you expect from a lender, use a MAI appraiser every time!

Tony Seruga, Yolanda Seruga and Yolanda Bishop of http://www.maverickrei.com specialize in commercial and investment real estate. As of May, 2006, they and their partners are managing over $600 million dollars worth of new projects.

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